Daoist Meditation & Autumn Qigong for Health via Zoom
What is it?
Fall is a time of transition when the hot Yang energy of summer gives way to the cool Yin energy of winter. The days are shorter, the leaves fall from the trees, and we say goodbye to the long, beautiful days of summer. It is time to take the Yang energy of summer and store it away so that it is preserved on the inside. This Qiqong was designed to help the body smoothly move through the shift from Yang to Yin. Also good for Lung Energy and Boy's Wei Qi.
In this course, Daoist Master Zhou Xuan Yun will be teaching the Daoist Meditation and Autumn Qigong and discussing their health nourishing properties, such as emptying your mind and letting your Qi flow and breathing methodology. The 4-Movement Autumn Qigong Set is suited for practice this coming season. The workshop will include standing and sitting positions, discussions of theories and methods of the Qigong Set.
Pricing: $140 (Members price: $126 - become a member)
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More classes and information on Wudang Kung Fu & Tai Chi with Master Zhou available at:
132 2nd NH Turnkpike N. Francestown, NH 03043