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What are the Teachers-In-Training Classes?
This series is part of the practicum requirement for students who seek teacher certification and plan to teach Wudang Martial Arts to the public. The program has two aims: to train students to teach and to raise funds for our foundation.
Why are these classes called "Classes by Donation"?
When you take a class led by our teachers-in-training, you not only assist them in fulfilling the capstone of their many years of training, you also support Shifu Zhou's Daoist Benevolent Association, his non-profit organization. Master Zhou hopes to encourage his students and supporters to take classes for their wellbeing while simultaneously donating to his foundation. Financial support is crucial to maintaining and sustaining this organization.
What is it?
This introductory class is ideal for students who are new to Taiji. The course will familiarize students to our warm-up routine, stances, and breathing exercises. Basic Taiji postures such as single whip, cloud hands, empty stance, brush knee, and parting the horse's mane will be emphasized. This course will ease your entry into the form in no time.
This class is ideal for students who have previous taiji experience. The Taiji 28 form covers many of the basics of the long-form Taiji 108. Learning the abbreviated 28 forms brings students another step closer to understanding the principles of Taiji: overcoming hardness with softness, healing injuries through gentle practic in flexibility, and building suppleness of the body.
Four Seasons Qigong is the practice of breathing exercises according to the changing seasons. In harmonizing with nature, we learn to regulate our inner Qi to maximize our health and to balance the changing demands of each season. Please note that this class will be conducted in Hungary and in Central European Time (CET).
This class is ideal for students who have previous taiji experience. The Taiji 28 form covers many of the basics of the long-form Taiji 108. Learning the abbreviated 28 form brings students another step closer to understanding the principles of Taiji: overcoming hardness with softness, healing injuries through gentle practice in flexibility, and building suppleness of the body.
Kristof and Anita will co-teach these lessons in a hybrid classroom. On Tuesdays, classes will be held via Zoom. On Thursdays, classes will be held in-person and via Zoom. Please note that this class will be conducted in Hungary and in Central European Time (CET).
What is it? During the three winter months, Yin is dominant over Yang. The days are shorter and colder. All living things slow down. It is important to conserve energy and build strength. The organs associated with winter are the kidneys and bladder. Chinese medicine views the kidneys as the storehouse of energy that sends warmth and energy to every cell in the body. The winter qigong practices were designed to support the kidneys, keeping you strong and healthy through the cold winter months. and Autumn Qigong and discussing their health nourishing properties, such as emptying your mind and letting your Qi flow and breathing methodology. The 4-Movement Autumn Qigong Set is suited for practice this coming season. The workshop will include standing and sitting positions, discussions of theories and methods of the Qigong Set.
Pricing: $160 (Members price: $145 - become a member)
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More classes and information on Wudang Kung Fu & Tai Chi with Master Zhou available at:
Contact Us:info@dbahealth.org
132 2nd NH Turnkpike N. Francestown, NH 03043
